Longevity Protocol

I'm a bit of a biohacker and have been tracking 150+ markers about my body (blood, MRI, body measurements, athletic performance) for 7+ years.

My short-term goal is to reach peak performance at 40 years old (in 3 years), and maintain that level for the second half of my life.

My long-term goal is to prevent chronic diseases (cancer, heart disease, diabetes, arthritis, etc.) by using data to continuously inform lifestyle changes. This includes diet, vitamins, workout routines, etc..

I sometimes write practical, science-backed guides for longevity and post them on this blog. Hope you find them useful.

• A research-based protocol for longevity
• A comprehensive blood testing panel for longevity
• How I use supplements for longevity and performance
• A pragmatic mental health guide for managing anxiety
• A longevity-focused workout protocol for busy people
• How to prevent cancer